The sand bath in Merzouga

The sand bath in Merzouga in the Sahara desert is an ancient Berber treatment for curing ailments affecting the joints, muscles, and tendons. It is best performed during the hottest months of July and August. Prior to taking a sand bath as a form of treatment, it’s advisable to seek the advice of a medical doctor. Those suffering from blood pressure or other heart-related ailments are advised against taking a sand bath due to the intense heat. For the preparation of the bath, a hole is dug in the sand the size of the person taking the bath and about 20cm deep. The hole is left open for half an hour to allow the desert heat to penetrate into the sand. Once sufficiently hot, the person lies in the hole and is “buried” in the sand, obviously leaving the head free. The person spends typically from 10-30 minutes in the bath, during which water is available for quenching thirst!

Psammotherapy in Merzouga or sand bathing
Do you know psammotherapy?

The psammotherapy or arenotherapy or sand therapy or also curative burying in the sand called sand bath is an alternative medicine that suits people with rheumatism. Indeed this is literally sand bathing; it means to bury himself a few minutes in very hot sand dunes of Merzouga.

ancestral practice with many virtues, the sand bath would be effective against rheumatism, arthritis, back pain, and some skin diseases.

The hostel Africa offers its expertise for many years for the hospitality and support of “swimmers”, so that the sand bath is done under the best conditions. Indeed, this treatment (or game for some) can’t be made at any hour of the day, and a prior visit to the Merzouga’s doctor is required because the sand bath can’t be practiced in some cases (certain heart conditions or forms of asthma, diabetes).

The sand bath is performed between June and September when the sand is at the warmest.

The sand bath is care practiced for centuries to combat pain from rheumatism and other back problems, but also over-weight.

Heal your back during your vacation
In some thalassotherapies, sand is used in the cabin and you are then covered with a layer of sand, heated to 45°C with a thickness of a few inches. The sand bath made directly in the dunes of the Moroccan desert has a huge advantage: having no sand to be heated. The most suitable sand baths period is between June and September because it is very hot and the sand is naturally at an ideal temperature of 45°C.

Then it is only necessary to dig a hole in the sand and lie down. You are then completely buried except the head of course. The treatment lasts about ten minutes maximum, and you are under constant medical supervision because the risk of sunstroke may be high.

The hostel staff ensures permanent hydration. The beneficial effect of this sand therapy comes from the heat and weight of the sand which increases blood pressure and causes soothing warmth without causing burns. Toxins are eliminated like the effect of the sauna, and all superfluous fats are eliminated. When leaving the bath, in order not to cool down too quickly, you are covered with a heated blanket. Massages and other treatments can improve the care also called cryotherapy.

Though the sand bath or psychotherapy is very famous in Morocco and Algeria, it is still unknown to Europeans, apart from Italians, whom some spa centers offer this service. The Japanese also practice this custom for a long time.

Every summer, Merzouga experiences a large influx of tourists coming to seek care and solutions they do not always find with traditional medicine.

If you are interested in  The sand bath in Merzouga , please see our tours, to see the tours that pass through Merzouga Desert and to book. or just click on the WhatsApp botton. or contact us by Email or Instagram


03:42 – DIM-06-SEPT –2020

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